HIGH PEAK THERAPY
THERAPIES
At High Peak Therapy, I provide EMDR therapy that can help you process and overcome traumatic experiences. As a trained therapists I specialise in this technique and can help you achieve lasting relief. I have witnessed the transformative power of EMDR in so many people's lives, and it's incredible to help others experience true freedom. Click here to learn more.
I offer EFT therapy, which is a form of therapy that can help you release negative emotions and overcome self-limiting beliefs. This technique can help you feel more confident, empowered, and fulfilled in your life and will provide you with the skills in the technique to self administer this as needed. Click here to learn more.
In addition to talk therapies, I also offer reflexology, which is a complementary therapy that can help you relax, reduce stress, and improve your overall well-being. As a certified reflexologist I can help you feel more balanced and energised. Click here to learn more.
ACT THERAPY
I also provide integrated ACT therapy, which can help you overcome anxiety, depression, and other mental health issues. This technique can help you develop greater psychological flexibility and resilience. I often use this alongside over therapies.
STRESS & TRAUMA
I specialise in helping clients overcome stress and trauma, using a combination of evidence-based therapies and holistic techniques. I can help you develop coping skills, reduce anxiety, and promote greater resilience and well-being.
ANXIETY TREATMENT
I help clients overcome anxiety, using a variety of evidence-based therapies and techniques, helping you to identify the root causes of your anxiety, develop coping strategies, and achieve greater peace of mind.