Further resources:

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Body scan exercise audio - https://youtu.be/0zrOqOKUbx0?si=58Cdskj8Tyx88Alm

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Leaves on a stream audio for getting unstuck fro your thoughts - https://youtu.be/vjKltKKSur8?si=pWySqnqC00oeqwAJ

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Mindfulness of breath audio exercise- https://youtu.be/afS3wfTG4LA?si=wcVHSHct0vlYDXxU

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Progressive muscle relaxation audio - https://youtu.be/9GURt2pvdAg?si=8wcarDpySTXqwLET